Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, baked, canned, with pork and tomato sauce.

Nutrient	Amount and Unit	Percentage
Water	73.5 g	73.5%
Energy (calorie)	94 kcal
Energy (joule)	394 kJ
Protein	5.15 g	5.15%
Total lipid (fat)	0.93 g	0.93%
Ash	1.73 g	1.73%
Carbohydrate, by difference	18.69 g	18.69%
Fiber, total dietary	4 g	4%
Sugars, total	5.67 g	5.67%
Sucrose	3.36 g	3.36%
Glucose (dextrose)	1.2 g	1.2%
Fructose	1.03 g	1.03%
Lactose	0 g
Maltose	0.09 g	0.09%
Galactose	0 g
Starch	8.05 g	8.05%
Calcium, Ca	56 mg	0.06%
Iron, Fe	3.24 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	116 mg	0.12%
Potassium, K	295 mg	0.30%
Sodium, Na	437 mg	0.44%
Zinc, Zn	5.48 mg	0.01%
Copper, Cu	0.213 mg
Manganese, Mn	0.302 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.052 mg
Riboflavin	0.046 mg
Niacin	0.494 mg
Pantothenic acid	0.392 mg
Vitamin B-6	0.063 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	39.2 mg	0.04%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	50 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	84 IU
Lycopene	322 µg
Lutein + zeaxanthin	14 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.61 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.293 g	0.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.174 g	0.17%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.109 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.277 g	0.28%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.263 g	0.26%
18:1 cis	0.263 g	0.26%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.157 g	0.16%
18:2 undifferentiated	0.114 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:3 n-3 c,c,c (ALA)	0.039 g	0.04%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg	0.01%